Weigh In record (no journal entry) for 09 April 2020
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247.5 lb
Lost so far: 31.6 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1170 kcal
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Fat: 27.50g | Prot: 103.00g | Carb: 143.00g.
Breakfast: Optifast 800 Strawberry Shake, New Direction Double Berry Bar. Lunch: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Dinner: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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losing 3.5 lb a week
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