Weigh In record (no journal entry) for 09 April 2020
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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413 kcal
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Fat: 14.59g | Prot: 24.56g | Carb: 46.14g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Pingo Doce Pataniscas de Bacalhau, Café Expresso, Condi Gelatina Light, Arroz de Tomate. more...
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gaining 3.1 lb a week
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