Weigh In record (no journal entry) for 09 April 2020
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266.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2059 kcal
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Fat: 84.13g | Prot: 104.22g | Carb: 234.18g.
Breakfast: McDonald's Egg McMuffin. Lunch: Olive Garden Chicken Parmigiana (Dinner). Dinner: Mt. Olive Simply Pickles Hamburger Dill Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Atkins Frozen Beef Teriyaki Stir-Fry, Jasmine Rice (Cooked). Snacks/Other: Pear, Apples . more...
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losing 9.8 lb a week
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