Weigh In record (no journal entry) for 09 April 2020
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1160 kcal
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Fat: 75.00g | Prot: 45.00g | Carb: 76.00g.
Breakfast: Black Diamond Cheestrings, Starbucks Chocolate Croissant. Lunch: McDonald's Chicken McNuggets (6). Dinner: Black Diamond Cheestrings. Snacks/Other: Black Diamond Combo (Marble Cheese, Sea Salt Roasted Almonds & Dried Cranberries, Frito Lay Sour Cream and Onion Chips . more...
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losing 9.8 lb a week
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