Weigh In record (no journal entry) for 09 April 2020
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211.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2193 kcal
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Fat: 83.29g | Prot: 124.09g | Carb: 237.13g.
Breakfast: Frijoles Cocidos, San Rafael Jamón de Pavo Real, Tortilla de Patatas. Lunch: Doña María Mole Listo para Servir, Pierna de Pollo, Muslos de Pollo con la Piel, Frijoles Refritos, Arroz Blanco, Tortilla de Maíz. Dinner: Quaker Hojuelas de Avena Natural (30g), Sánduche de Jamón y Queso, Miel, Canela, AdeS Leche de Soya. more...
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losing 2.1 lb a week
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