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🤓
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162.2 lb
Lost so far: 22.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1232 kcal
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Fat: 23.98g | Prot: 32.82g | Carb: 189.52g.
Breakfast: 1% Fat Milk, Pancakes with Butter and Syrup . Lunch: Guida's 2% Reduced Fat Milk, Jell-O Sugar Free Cherry, Fruit Cocktail (Cooked or Canned), Cooked Broccoli (Fat Not Added in Cooking), Betty Crocker Tuna Helper - Creamy Pasta. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 2.1 lb a week
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