Weigh In record (no journal entry) for 09 April 2020
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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998 kcal
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Fat: 45.56g | Prot: 32.84g | Carb: 105.87g.
Lunch: Ovo Cozido, Rúcula, Azeite, Tomates, Cebolas, Cenouras, Alface, Sopa de Legumes. Dinner: Vinho Branco de Mesa, Alho, Azeite, Continente Queijo Flamengo Ralado, Cogumelos, Continente Arroz para Risotto. Snacks/Other: Danone Light & Free, Continente Equilibrio Barra de Cereais Chocolate Negro. more...
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gaining 3.1 lb a week
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