Weigh In record (no journal entry) for 09 April 2020
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233.6 lb
Lost so far: 48.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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860 kcal
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Fat: 28.17g | Prot: 53.52g | Carb: 127.91g.
Breakfast: Dole Spring Mix Salad, Chicken Breast, Stop & Shop Honey Mustard, Wish-Bone Fat Free Italian Dressing, Tomatoes. Dinner: Silk Pure Almond Milk - Original, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Nick’S Swedish-Style Light Ice Cream - Mint Chokladchip. more...
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losing 7.0 lb a week
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