Weigh In record (no journal entry) for 03 October 2010
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201.6 lb
Lost so far: 97.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1396 kcal
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Fat: 26.89g | Prot: 85.73g | Carb: 194.25g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey, All Natural 100% Whole Wheat Bread. Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Other: michelob ultra, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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losing 4.2 lb a week
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