Weigh In record (no journal entry) for 27 April 2013
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142.8 lb
Lost so far: 11.3 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2013:
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1556 kcal
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Fat: 43.70g | Prot: 54.23g | Carb: 170.46g.
Breakfast: Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Grapes. Dinner: PRAWN CRACKER, PRAWN CURRY, Special Chicken Fried Rice. Snacks/Other: Soft & Chewy Dates, fig roll, BLACKCURRANT JUICE, Rum, Coffee with Semi-Skimmed Milk, tea. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 2/mph - 45 minutes, Shopping - 2 hours and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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