Weigh In record (no journal entry) for 09 April 2020
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195.4 lb
Lost so far: 18.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1532 kcal
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Fat: 55.13g | Prot: 135.90g | Carb: 131.55g.
Breakfast: Whey Protein Isolate - Peanut Butter Chocolate, Chocolate Unsweetened, Banana. Lunch: President's Choice Blue Menu Black Beans, President's Choice Blue Menu Minced Turkey, Sweet Potato, Mixed Salad Greens. Dinner: President's Choice Organics European Extra Dark Chocolate, Baked or Broiled Salmon, Ranch Salad Dressing (Reduced Fat), Green Cabbage. Snacks/Other: RXBAR Peanut Butter Protein Bar, Organic Slammer. more...
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losing 2.4 lb a week
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