Weigh In record (no journal entry) for 09 April 2020
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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852 kcal
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Fat: 59.44g | Prot: 51.03g | Carb: 28.65g.
Breakfast: Coles Thickened Cream, Black Tea. Lunch: Latte Coffee, Fried Battered Fish, Coffee, Pura Thickened Cream. Dinner: Macro Walnuts, Gravox Traditional, Cauliflower , Baby Carrots , Lamb Roast. more...
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gaining 3.7 lb a week
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ambyhills's weight history
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