Weigh In record (no journal entry) for 09 April 2020
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224.6 lb
Lost so far: 82.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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563 kcal
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Fat: 27.94g | Prot: 51.41g | Carb: 27.01g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Asparagus, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Hellmann's Tartar Sauce. Snacks/Other: BSN Isoburn. more...
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losing 15.4 lb a week
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