Weigh In record (no journal entry) for 03 October 2010
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253.5 lb
Lost so far: 15.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2010:
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1404 kcal
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Fat: 69.90g | Prot: 69.18g | Carb: 128.24g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Organic Hummus Classic, Baby Carrots, celery , cottage cheese daisy low fat, healthy choice soup chicken rice. Dinner: tomato, butter, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, parmesan cheese, progresso bread crumbs, egg, pasta sauce, eggplant. more...
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2944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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