Weigh In record (no journal entry) for 09 April 2020
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125.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2984 kcal
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Fat: 126.87g | Prot: 49.06g | Carb: 352.71g.
Breakfast: Manteiga (com Sal), Visconti Pão de Forma Tradicional. Lunch: Soya Óleo de Soja , Feijão Carioca, Perdigão Linguiça, Acelga Cozida, Bacon, Namorado Arroz Branco Cru. Dinner: Vinho Cabernet Sauvignon, Elma Chips Pingo D'ouro. Snacks/Other: Torta de Maçã, Manteiga (com Sal), Vitarella Bolacha Cream Cracker, Marilan Bolacha de Maizena. more...
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gaining 0.7 lb a week
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