Weigh In record (no journal entry) for 03 October 2010
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1240 kcal
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Fat: 22.05g | Prot: 46.90g | Carb: 173.59g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Nonfat Pomegranate Greek Yogurt, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Apples. Snacks/Other: Chardonnay. more...
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gaining 2.8 lb a week
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