Weigh In record (no journal entry) for 09 April 2020
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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748 kcal
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Fat: 34.17g | Prot: 34.33g | Carb: 74.90g.
Lunch: Lacta Ouro Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Panqueca de Carne Moída. Snacks/Other: Sadia Presunto Cozido Magro. more...
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losing 3.9 lb a week
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Boucinha's weight history
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