checkmate57's Journal, 03 October 2010

291.0 lb Lost so far: 39.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 84.00g | Prot: 124.68g | Carb: 245.15g.   Breakfast: NY Lox Bagel, Cream (Half & Half). Lunch: Banana, Chicken Philly Cheesesteak Sub (Regular). Dinner: Chicken Thigh, Cooked Kale (Fat Added in Cooking), Beef Franks, Ground Turkey 93/7, Multi-Grain Sandwich Thins. Snacks/Other: Pinot Noir Wine, Fuji Apples. more...

3527 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...