Weigh In record (no journal entry) for 27 April 2013
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1722 kcal
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Fat: 46.09g | Prot: 104.43g | Carb: 196.55g.
Breakfast: Badejunge, Leerdammer, Knusperbrot, Provital Hähnchenbrust, Vollkorn Toast. Lunch: Striegistaler, Putenbrust, Knusperbrot, Vollkorn Toast, Gemüseeintopf. Dinner: Ente in Aspik, Vollkorn Toast. Snacks/Other: Esrom leicht, Frühjahrs, Bleib in Form, Be light Stapelchips, Osterzauber, Gut & Günstig Putenbrust, Knusperbrot, Cola Zero, Prosecco, Mineralwasser. more...
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2669 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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