Weigh In record (no journal entry) for 04 November 2008
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2008:
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1101 kcal
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Fat: 30.36g | Prot: 37.85g | Carb: 169.03g.
Breakfast: twinkie, splenda, coffee, chocolate rice porridge, milk. Lunch: pumpkin ice cream, churro, ham and egg sandwich. Dinner: pineapple cake, red potatoes, steamed chicken breast. more...
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1374 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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raech's weight history
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