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Funkymonkeyme
Journal
27 Apr 13
Funkymonkeyme's Journal, 27 April 2013
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Weigh In record (no journal entry) for 27 April 2013
144.8 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2013:
1627 kcal
Fat: 20.07g | Prot: 43.42g | Carb: 276.81g.
Breakfast:
Rice Krispies.
Lunch:
Jacobs Club Orange Biscuit, Golden Delicious Apples, Chicken Noodle Soup in A Cup, Sainsbury's Basic 2% Yogurt (125g).
Dinner:
Rice Pudding, Penne.
Snacks/Other:
Muscat Wine, Tea (Brewed).
more...
2548 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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