mellis777's Journal, 09 April 2020

159.4 lb Lost so far: 19.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 75.67g | Prot: 71.63g | Carb: 233.25g.   Breakfast: Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Kölln Haferflocken (40g), Banane, Landliebe Frische Landmilch 3,8%. Dinner: Netto Party Parade Marshmallows, Stockbrot, HoWe Original Nürnberger Rostbratwurst . Snacks/Other: Erdbeeren. more...

1857 kcal

Activities & Exercise: Hula Hoop - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...