Weigh In record (no journal entry) for 27 April 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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938 kcal
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Fat: 23.83g | Prot: 42.84g | Carb: 136.31g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Butter, Tea Unsweetened, Gouda Slices, 4 Air Dried Lean Ham Slices. Dinner: Brown Bread, Baked Beans, Ice Cream Sandwich. Snacks/Other: French or Vienna Bread (Includes Sourdough) . more...
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losing 3.1 lb a week
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