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體脂34.9
骨骼肌24.9
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144.2 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1046 kcal
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Fat: 56.46g | Prot: 77.60g | Carb: 51.72g.
Lunch: Salatkönig Salat, Gut & Günstig Toastkäse, REWE Bio Bierschinken, 低醣英式鬆餅麵包, 雞腿肉（生）, 雞湯底, 蘿蔔. Dinner: Edeka Zucchini , McDonald's Honig, 醬油（低鈉）, 雞腿肉（生）, Beste Ernte Blumenkohl. Snacks/Other: Aldi Trauben Kernlos, 檸檬蛋糕. more...
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losing 3.1 lb a week
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