Weigh In record (no journal entry) for 09 April 2020
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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655 kcal
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Fat: 21.09g | Prot: 19.10g | Carb: 100.75g.
Breakfast: Çay (Demlenmiş), Zeytin, Karışık Tahıllı Ekmek, Kırmızı Vişne, Muz, Alpro Vanilyalı Soya Sütü, Starbucks Dark Chocolate, Eti Lifalif Yulaf Ezmesi. Dinner: Cacık, Tuzlu Kraker. Snacks/Other: Çay (Demlenmiş), Lindt Excellence Intense Orange, Yeşil Çay. more...
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losing 4.6 lb a week
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