Weigh In record (no journal entry) for 09 April 2020
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189.6 lb
Lost so far: 16.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1598 kcal
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Fat: 63.69g | Prot: 67.70g | Carb: 192.86g.
Breakfast: Coffee with Milk, Pick n Pay Low Fat Plain Yoghurt, Jungle Muesli Tropical. Lunch: Fruit Juice, Vegetarian Stew , Mashed Potato. Dinner: Cheddar Cheese , Butter , Onions , Woolworths Basil Pesto, Woolworths Burger Buns, Tomatoes, Meatless Vegetable Burger or Patty. Snacks/Other: Bakers Nuttikrust (6), Bounty Coconut Covered Milk Chocolate Bar, Plums . more...
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gaining 0.3 lb a week
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 Comments
09 Apr 20 by member: lessthan15
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Thank you! Been stuck on the same weight this whole year so decided I needed to get a little more serious about this again😅
09 Apr 20 by member: marike0715
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I've also decided that this year I won't be giving up... So whether my cheat weekends or meals slow me down a little, I'm gonna keep going. And for me... For now... Daily weighing has been my motivator... Prior to this I was always terrified to get on the scale... So always ate till the damage was really bad...
09 Apr 20 by member: lessthan15
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