|
"+; -" G. 26.4; o. 47.8; m. 36.7; os. 5.8
|
133.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
1363 kcal
|
Fat: 60.94g | Prot: 36.88g | Carb: 167.43g.
Breakfast: Persimmon, Persimmon, Pépites de Son d'avoine Saveur Caramel, yogurt pruneaux, Kiwi Fruit, Blueberries, Black Currants (European). Lunch: Chocolate Peanut Butter Shake, Sweet potatoes fries. Dinner: Dried Apricot, Отруби Пшеничные, Almonds. Snacks/Other: Кефир, Cappuccino with Soy (Grande). more...
|
|
2070 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|