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😂
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233.7 lb
Lost so far: 38.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1111 kcal
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Fat: 22.39g | Prot: 83.35g | Carb: 137.74g.
Breakfast: The Laughing Cow Light Cheese Wedge, Bakers Provita Plain Rice Cakes. Lunch: Green Peppers , Knorrox Beef Stock Cube 25% Less Salt, Onions , Minced Garlic, McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. Dinner: Bakers Provita Plain Rice Cakes. Snacks/Other: Cocoa Powder, Nutritech Premium Whey Protein, Woolworths Long Life Fat Free Milk, Checkers Long Life Fat Free Milk, Bananas , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lindt 85% Dark Chocolate. more...
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2844 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 13 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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