Weigh In record (no journal entry) for 09 April 2020
|
131.8 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2020:
|
1860 kcal
|
Fat: 97.03g | Prot: 69.47g | Carb: 181.98g.
Breakfast: Boter, Delhaize Halfvolle Melk, Brinta Volkoren Graanontbijt, Banaan. Lunch: Carrefour Gebakken Aardappelen, Knorr Kaassaus, Bloemkool, Delhaize Champignonworst, Banaan. Dinner: Delicato Roomsaus met Groene Peper, Braadworst, Carrefour Stoemp aux Brocolis. Snacks/Other: Wit Brood, Delhaize Ardense Boerenpaté, Cafeïnevrije Koffie, SPA Spa Bruis, Delhaize Sugar Free Energy Drink, River Cola Light. more...
|
|
2461 kcal
|
Activities & Exercise:
computer spelen, internet surfen - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 30 minutes, Sleeping - 9 hours, Housework - 9 hours, Driving - 40 minutes, Shopping - 30 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|