Weigh In record (no journal entry) for 27 April 2013
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160.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1787 kcal
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Fat: 74.62g | Prot: 86.68g | Carb: 191.45g.
Breakfast: Ruispuikula (28G / Pala), Maitokahvi, Oivariini Levite Normaalisuolainen. Lunch: Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla, Liha, Perunamuusi. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla, Pakastetut Kasvikset, Sianlihapihvi tai -Leike. Snacks/Other: Suklaavaahtorae, Omenasiideri. more...
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3076 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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