GwendieM's Journal, 26 April 2013

186.0 lb Lost so far: 22.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 51.02g | Prot: 59.36g | Carb: 92.52g.   Breakfast: Orange Juice, Pecan Nuts, Bare Naked Fruit & Nut Granola, Coffee, Coffee with Cream, Cabot Greek-Style Yogurt - Plain. Lunch: 1% Fat Milk, White Tuna Fish (Drained Solids In Water, Canned), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Ian's Sweet Potato Fries, Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2569 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...