Weigh In record (no journal entry) for 26 April 2013
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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690 kcal
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Fat: 29.51g | Prot: 37.71g | Carb: 72.76g.
Breakfast: Half and Half. Lunch: Pesto Sauce, Garlic Chicken Flatbread. Dinner: HEB Heart Healthy High Fiber bread, Velveeta Slices, 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...
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losing 3.5 lb a week
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Gen_Oli's weight history
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