Weigh In record (no journal entry) for 09 April 2020
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1893 kcal
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Fat: 81.61g | Prot: 108.81g | Carb: 195.55g.
Breakfast: Heidelbeeren, Grapefruit, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Walnüsse, Nektarinen. Lunch: Tom Kha Gai, Gurke (mit Schale), Kirschtomaten, Rote Paprika, Äpfel, Kiwi. Dinner: Feinkäserei Frischkäse Schafskäse-Basilikum , Aubergine, Bamboo Garden Wok-Keimlinge, Zucchini. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Ener Bio Erdnussmus, DM Bio Mandel Drink, All Stars Hy-pro 85 Kokos, Lindt Excellence 99% Cacao, Banane. more...
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1909 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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