tlanktree's Journal, 02 October 2010

226.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 52.89g | Prot: 139.63g | Carb: 118.03g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Herb Roasted Turkey Breast. Dinner: Gold-n-Soft Light Margarine, Dinner Rolls, Pimiento Stuffed Manzanillo Olives, Wild Atlantic Salmon, Green Peppers, Garlic. Snacks/Other: Dried Pitted Prunes, Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. more...

3703 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...