Weigh In record (no journal entry) for 09 April 2020
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181.2 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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970 kcal
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Fat: 31.97g | Prot: 79.91g | Carb: 89.66g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Aldi Eiweißbrot (35g), Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Mohnbrötchen, Leberkäse. Snacks/Other: Corny Free Joghurt, Äpfel. more...
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2657 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Sleeping - 11 hours and 45 minutes. more...
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gaining 3.1 lb a week
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