Weigh In record (no journal entry) for 08 April 2020
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1762 kcal
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Fat: 55.49g | Prot: 176.92g | Carb: 138.43g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Panera Bread Plain Bagel, Cabbage , Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Egg, Boar's Head Corned Beef Top Round, Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein. Lunch: Tomatoes, Baby Spinach, Trader Joe's Cilantro Salad Dressing, Celery , Calavo Avocado, Fresh Selections Shredded Carrots, Cabbage , Baked or Broiled Salmon, Great Value Romaine Lettuce. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Egg, Sticky Rice, Sticky Rice, Frieda's Daikon, Chicken Breast. Snacks/Other: Great Value Fat Free Plain Nonfat Yogurt, Optimum Nutrition 100% Whey Protein, Bananas , Air Popped Popcorn , Medjool Dates . more...
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steady weight
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