Weigh In record (no journal entry) for 26 April 2013
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289.0 lb
Lost so far: 5.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2708 kcal
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Fat: 157.00g | Prot: 94.50g | Carb: 228.00g.
Breakfast: Red Bull Sugar Free (8 oz). Lunch: Oriental Sesame Dressing, Asian Chicken Salad, Turkey, Ham & Cheese Sandwich. Dinner: Seasoned French Fries (Large), 2/3 lb. Back Yard Burger. Snacks/Other: Coca-Cola (Medium), Diet Pepsi. more...
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losing 4.7 lb a week
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