Weigh In record (no journal entry) for 09 April 2020
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181.7 lb
Lost so far: 4.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1689 kcal
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Fat: 131.31g | Prot: 90.74g | Carb: 37.78g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 豆腐, 炒青菜, 控肉, 卜蜂 去骨雞腿肉. Dinner: 煎蛋, 豆腐, 炒青菜, 控肉, 雞胸肉. Snacks/Other: Kirkland 鹽烤海苔, 烤腰果（加鹽巴）, 家樂福 五香花生. more...
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losing 29.3 lb a week
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