Weigh In record (no journal entry) for 26 April 2013
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201.0 lb
Lost so far: 8.2 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1495 kcal
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Fat: 77.94g | Prot: 134.16g | Carb: 60.24g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: 1% Fat Milk, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cheese shredded cheddar - GV, Egg. Dinner: Wheat Thins Toasted Chips Veggie (Nabisco), 1% Fat Milk, Colby and Monterey Jack Shredded Cheese, Egg, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Wheat Thins Toasted Chips Veggie (Nabisco), Natural String Cheese Part Skim. more...
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steady weight
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