Weigh In record (no journal entry) for 08 April 2020
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150.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1553 kcal
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Fat: 80.19g | Prot: 146.40g | Carb: 66.17g.
Breakfast: The Ginger People Ginger Chews, Lucerne Extra Sharp Cheddar Cheese, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Hellmann's Real Mayonnaise, Celery , Onions, Egg, Member's Mark Premium Albacore Tuna in Water. Dinner: Asparagus , Kerrygold Pure Irish Butter, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Devotion Nutrition Brownie Batter, Popchips Nutter Puffs, Screwball Whiskey (as A Fat), Vital Proteins Collagen Peptides, NutraOne Ideal Greens, Open Nature Creamy Almond Butter, Bowmar Nutrition Vegan Chocolate Almond Coconut . more...
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losing 3.6 lb a week
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