Weigh In record (no journal entry) for 09 April 2020
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124.3 lb
Lost so far: 18.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1994 kcal
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Fat: 64.60g | Prot: 132.51g | Carb: 219.18g.
Breakfast: Green & Black's White Chocolate, Hochland Cheddar, Laitilan Proegg Valkuainen, Omena, Kananmuna, Omenat, Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Parsakaali, Peruna. Lunch: Pinaatti, Kurkku, Milbona Salad Cheese Greek Style, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi, Parsakaali, Omenat. Dinner: Parsakaali, Atria Naudan Parempi Jauheliha 10%, Peruna. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus. more...
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losing 7.7 lb a week
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