Danno's Journal, 26 April 2013

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Weigh In record (no journal entry) for 26 April 2013

208.5 lb Lost so far: 41.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:

1095 kcal

Fat: 72.81g | Prot: 80.06g | Carb: 18.75g. Breakfast: Eggland's Best Extra Large Grade A Eggs. Dinner: Kroger Cheddar Bratwurst, Yellow Mustard, American Cheese, Ground Beef. more...

2800 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Danno's Journal, 26 April 2013

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