Jlangenbahn's Journal, 26 April 2013

174.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 78.16g | Prot: 48.01g | Carb: 138.00g.   Breakfast: Ginger Chews, Sausage Links, Bananas, Total Greek Yogurt with Honey, Poached Egg. Lunch: Butter or Sugar Cookie, Potato Chips (Salted) , Club Sandwich. Snacks/Other: Queen Spanish Olives, Milky Way (Fun Size), Wheat Crackers , Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Pub Mix, Gin. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...