kmjohnson60's Journal, 02 October 2010

197.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 64.21g | Prot: 55.14g | Carb: 292.04g.   Breakfast: GOLEAN Crunch Cereal, Light Fat Free Blackberry Pomegranate Yogurt. Lunch: Hamburger with Tomato and/or Catsup on Bun, Dry Roasted Pecan Nuts (Without Salt Added), Poached Pear & Blue Cheese Salad Blend. Dinner: Total Raisin Bran, Original 99% Fat Free Lemon Burst Yogurt, Harvest Whole Grain - Peanut Butter Chocolate Chip. Snacks/Other: Pears. more...

2458 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...