lindawithguy's Journal, 02 October 2010

233.6 lb Lost so far: 26.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 21.00g | Prot: 73.00g | Carb: 234.00g.   Breakfast: roasted red pepper and tomatoe soup. Lunch: 6" Double Oven Roasted Chicken. Dinner: Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: Rice Cakes - Caramel Corn, White Cheddar Flavored Rice Cakes, Rice Cakes - Chocolate Crunch, White Cheddar Flavored Rice Cakes, Rice Cakes - Chocolate Crunch. more...

3416 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...