Weigh In record (no journal entry) for 08 April 2020
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196.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2496 kcal
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Fat: 64.78g | Prot: 187.23g | Carb: 318.96g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Top Sirloin Steak, 365 Everyday Value Organic Mixed Mushrooms. more...
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gaining 12.6 lb a week
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