Weigh In record (no journal entry) for 09 April 2020
|
200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2020:
|
3382 kcal
|
Fat: 86.69g | Prot: 284.72g | Carb: 341.85g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Vegetable Oil, Pumpkin (with Salt, Drained, Cooked, Boiled), White Rice, Skinless Chicken Breast, Olive Oil, Olive Oil, Skinless Chicken Breast, White Rice, Egg Yolk, Egg White, Pumpkin (with Salt, Drained, Cooked, Boiled), Pumpkin (with Salt, Drained, Cooked, Boiled) , Dannon All Natural Nonfat Plain Yogurt, Egg White, Egg Yolk, White Rice, Coffee with Cream and Sugar. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled), White Rice, Olive Oil, Skinless Chicken Breast. Dinner: White Rice. Snacks/Other: White Rice, Egg White. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdsl's weight history
|