Weigh In record (no journal entry) for 08 April 2020
|
136.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
879 kcal
|
Fat: 25.96g | Prot: 50.55g | Carb: 113.15g.
Breakfast: Pitaya. Lunch: Itambé Leite em Pó Desnatado, Morangos, Herbalife Shake de Morango Cremoso . Dinner: Shitake, Ovo Cozido, Ovo Cozido, Tomates, Quero Ervilha, Cuscuz (Cozido). Snacks/Other: Philadelphia Cream Cheese, Triunfo Cracker Integral . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lcsfonseca's weight history
|