M.H.'s Journal, 26 April 2013

219.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 59.92g | Prot: 68.75g | Carb: 212.44g.   Breakfast: Sally's Honey Graham Bliss, 2% Fat Milk, in house/tea large coffee/tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Honey, Dimpflmeier Light Rye Bread, Egg. Dinner: McDonald's Premium Asian Salad with Crispy Chicken. Snacks/Other: General Mills Chex Mix Dark Chocolate. more...

2743 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...