Weigh In record (no journal entry) for 08 April 2020
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160.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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591 kcal
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Fat: 23.38g | Prot: 38.18g | Carb: 69.59g.
Breakfast: Sunbelt Banana Harvest Chewy Granola Bar. Lunch: Wal-Mart Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Kroger Seedless Raisins (Box), Flavorite Sliced Strawberries, Alpine Fresh Blueberries. more...
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losing 1.4 lb a week
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